Roughly 25% of people suffer spring allergies – but there is something which can help. Spring brings blooming flowers and warmer days—but for many, it also means the return of sneezing, itchy eyes, and relentless nasal congestion. While over-the-counter allergy medications can help, they often come with side effects like drowsiness and dry mouth. Increasingly, people are turning to natural alternatives like CBD and cannabis to find relief from seasonal allergies.  But luckily, there is CBD and cannabis to the allergy rescue.According to the Centers for Disease Control and Prevention (CDC), approximately 25.7% of adults in the United States experience seasonal allergies.  The prevalence of spring allergies varies by factors such as age, sex, and race.It is estimated that: 29.9% of women experience seasonal allergies.21.1% of men experience seasonal allergies.28.4% of non-Hispanic white adults experience seasonal allergies.24.0% of non-Hispanic black adults experience seasonal allergies18.8% of Hispanic adults experience seasonal allergies. 

CBD (cannabidiol), a non-psychoactive compound found in the cannabis plant, is gaining attention for its anti-inflammatory and immunomodulatory properties. Inflammation is a key driver of allergy symptoms—when you encounter pollen or other allergens, your immune system releases histamines and other chemicals that cause swelling and irritation. CBD may help by: Reducing Inflammation: Studies suggest that CBD can lower the pro-inflammatory compounds that block your sinuses and tighten your airways, potentially easing nasal congestion and sinus pressure. Acting as a Natural Antihistamine: CBD’s ability to modulate immune responses may help decrease histamine production, which is responsible for sneezing, itching, and watery eyes. Supporting the Immune System: CBD interacts with your endocannabinoid system (ECS), a network of receptors that helps regulate immune function. By influencing the ECS, CBD may help balance your immune response to allergens, reducing the severity of allergy symptoms. Cannabis contains a variety of cannabinoids, including CBD and CBG (cannabigerol), both of which show promise for allergy relief. These compounds work together to: Modulate Immune Function: By interacting with the ECS, cannabinoids can help regulate the immune system’s reaction to harmless allergens, preventing the overreaction that leads to allergy symptoms. Alleviate Skin Reactions: Topical cannabis products may reduce allergic skin reactions like rashes, hives, and swelling by calming local inflammation. Improve Sleep Quality: Allergies can disrupt sleep due to congestion and discomfort. Low-dose cannabis edibles may promote relaxation and better sleep, helping your body recover and cope with allergy symptoms Practical Ways to Use CBD and Cannabis for Allergies CBD Oils and Edibles: These are popular choices for allergy sufferers, as they avoid irritating the respiratory system and offer consistent dosing. CBD Nasal Sprays: Specially formulated sprays can target nasal congestion directly, providing localized relief without the drowsiness associated with traditional antihistamines. Microdosing Edibles: Starting with low doses of cannabis edibles can help manage symptoms without unwanted side effects like grogginess or brain fog. Why choose CBBD and cannabis over traditional allergy medications? Unlike many over-the-counter allergy meds, CBD does not typically cause drowsiness or dry mouth, allowing you to stay alert and active throughout the day. CBD is derived from hemp or cannabis plants and is generally well-tolerated, making it an appealing option for those seeking natural remedies. And beyond allergy relief, CBD and cannabis may also promote relaxation, improve sleep, and support overall well-being during allergy season.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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