Health Advice
/Health
/ArcaMax

On Nutrition: Behind the news on whole dairy foods
One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped educate schools on nutrition guidelines and traveled around the state to evaluate school feeding programs according to USDA regulations.
That was before 2012 when Congress passed legislation to eliminate whole and reduced-...Read more
Homeopathy for Focus and Concentration: Natural Supplements for Enhanced Mental Clarity
• Kali Phosphoricum: Kali Phosphoricum, derived from potassium phosphate, is a homeopathic remedy that may aid in improving mental focus and reducing mental exhaustion. It can be beneficial for individuals experiencing brain fog, forgetfulness, or difficulty concentrating.
• Lycopodium: Lycopodium, prepared from the clubmoss plant, ...Read more
Homeopathy for Social Anxiety: Natural Supplements for Anxiety Reduction
• Gelsemium: Gelsemium, derived from the Carolina jasmine plant, is a homeopathic remedy that may help alleviate anticipatory anxiety and stage fright. It can be beneficial for individuals experiencing social anxiety before public speaking or social events.
• Argentum Nitricum: Argentum Nitricum, prepared from silver nitrate, is a ...Read more
Baby Fat
By the year 2050, it's projected one in six young people will be obese. That works out to 360 million children and adolescents with a body mass index of 30 or higher.
The added girth and weight won't be spread evenly. Half of the world's young people with obesity will live in two regions: North Africa and the Middle East, and Latin America ...Read more
Homeopathy for Agoraphobia Reduction: Natural Supplements to Ease Anxiety and Expand Comfort Zones
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate anxiety and panic associated with agoraphobia. It is often indicated for individuals who experience trembling, weakness, and fear in crowded or unfamiliar places.
• Argentum nitricum: Argentum nitricum, prepared from silver...Read more
Homeopathy for Thermoregulation Support During Exercise: Natural Remedies to Maintain Body Temperature
• Belladonna: Belladonna, derived from the deadly nightshade plant, is a homeopathic remedy that may help regulate body temperature during exercise. It is often indicated for individuals who experience sudden and intense heat, redness, and throbbing sensations in the body.
• Natrum muriaticum: Natrum muriaticum, prepared from common...Read more
Homeopathy for Performance Anxiety: Natural Supplements to Boost Confidence and Reduce Stress
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate performance anxiety. It is often recommended for individuals who experience trembling, weakness, and stage fright before performances or public speaking.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate,...Read more
Homeopathy for Blood Pressure Support During Exercise: Natural Remedies for a Healthy Cardiovascular System
• Crataegus oxyacantha: Crataegus oxyacantha, also known as Hawthorn, is a homeopathic remedy that may assist in maintaining healthy blood pressure levels during exercise. It is often recommended for individuals with cardiovascular conditions, including hypertension, and can help support the proper functioning of the heart.
• ...Read more

On Nutrition: Oxalates: Bad for bones?
Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I like to eat: spinach, beets, tofu, cocoa, kiwi, oranges, pineapple, peanuts, cashews. Is there a safe amount that can be eaten? How often? Thank you....Read more
Homeopathy for Panic Attacks: Natural Supplements for Calm and Relaxation
• Aconitum napellus: Aconitum napellus, also known as Aconite, is a homeopathic remedy that may help reduce the intensity and frequency of panic attacks. It is often indicated for sudden and intense fear, restlessness, and palpitations.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate, is a homeopathic remedy ...Read more
Homeopathy for Hormonal Support During Exercise: Natural Remedies for Balance and Well-being
• Pulsatilla: Pulsatilla, derived from the pasque flower, is a homeopathic remedy that may support hormonal balance during exercise. It is often recommended for individuals experiencing hormonal imbalances, such as irregular periods, mood swings, and fluid retention.
• Sepia: Sepia, made from the ink of the cuttlefish, is a ...Read more
Let's Hear It for Gene Therapy
Ten out of 11 kids who received gene therapy for a rare variant of congenital deafness enjoyed significant improvements when tested one year after the surgery, according to doctors involved in the study.
The therapy addresses mutations in the OTOF gene that cause hearing loss by delivering a new working copy of the gene. The hope is that by ...Read more
Homeopathy for Obsessive-Compulsive Disorder (OCD)-Reducing Supplements: Natural Support for Symptom Relief
• Arsenicum album: Arsenicum album, derived from arsenic trioxide, is a homeopathic remedy that may be helpful for individuals with OCD. It is often recommended for perfectionism, excessive cleanliness, and a need for order and control.
• Causticum: Causticum, made from potassium hydrate, is a homeopathic remedy that may assist in ...Read more
Homeopathy for Digestive Support During Exercise: Promoting a Healthy Gut
• Nux vomica: Nux vomica, derived from the seeds of the Strychnos nux-vomica tree, is a homeopathic remedy that may help alleviate digestive discomfort during exercise. It is often recommended for individuals who experience bloating, indigestion, or acid reflux.
• Carbo vegetabilis: Carbo vegetabilis, made from vegetable charcoal, ...Read more
Homeopathy for Nutrient Absorption Support: Enhancing Your Body's Ability to Absorb Essential Nutrients
• Carbo vegetabilis: Carbo vegetabilis, derived from vegetable charcoal, is a homeopathic remedy that may aid in improving nutrient absorption. It may assist in relieving symptoms such as bloating, indigestion, and flatulence, which can hinder nutrient assimilation.
• Lycopodium: Lycopodium, made from the spores of the clubmoss, is ...Read more
Homeopathy for Thermoregulation Support: Maintaining Body Temperature Balance
• Bellis perennis: Bellis perennis, derived from the common daisy, is a homeopathic remedy that may assist in promoting proper thermoregulation. It may help regulate body temperature and alleviate symptoms associated with temperature imbalances.
• Pulsatilla: Pulsatilla, made from the windflower, is a homeopathic remedy that may aid...Read more

On Nutrition: Good news about eggs
Why do we associate eggs with Easter? In ancient times, eggs were a sign of new life and rebirth. Christians eventually came to adopt the egg as a symbol of the Easter story when Jesus miraculously rose from the tomb.
Makes sense. Some experts have called eggs “a miracle of nature.” And lest I go down a rabbit trail of why Easter bunnies ...Read more
Homeopathy for Immune System Support: Boosting Your Defense During Exercise
• Echinacea: Echinacea is a well-known homeopathic remedy that may help support the immune system during exercise. It may enhance the body's natural defense mechanisms and assist in reducing the risk of infections.
• Allium Cepa: Allium Cepa, made from the common onion, is a homeopathic remedy that may provide immune system support....Read more
Homeopathy for Blood Sugar Control: Natural Support for Balanced Glucose Levels
• Syzygium Jambolanum: Syzygium Jambolanum, derived from the Jamun fruit, is a homeopathic remedy that may help regulate blood sugar levels. It may support the pancreas in producing and releasing insulin, assisting in glucose metabolism.
• Uranium Nitricum: Uranium Nitricum, a homeopathic remedy made from uranium, may aid in ...Read more
Global Suicide
According to the Global Burden of Disease, approximately 746,000 people died by suicide worldwide in 2021. That's a grim number but also encouraging, as it reflects an ongoing downward trend, from almost 15 deaths per 100,000 in 1990 to nine per 100,000 in 2021.
While the overall suicide mortality rate has decreased over the last three ...Read more
Inside Health Advice
Popular Stories
- The 6 best convenience foods for better blood sugar
- Fast action from bystanders can improve cardiac arrest survival. Many don't know what to do
- Nevada governor tackles doctor shortage, insurance red tape in health care plan
- New surgery for benign prostate hyperplasia provides long-lasting benefits
- Pain clinic CEO faced 20 years for making patients 'human pin cushions.' He got 18 months