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Do Just One Thing

Danny Seo on

Many of us are incorporating salmon into our diets as a high-protein addition to a healthier lifestyle. But not all salmon fillets are the same. Wild-caught Alaskan salmon have high levels of heart-healthy omega-3s, are low in contaminants and are caught sustainably through tough Alaskan regulations and government monitoring of the fishing industry. Farm salmon, on the other hand, are "grown" in tightly packed pools and often are fed high amounts of antibiotics to combat diseases. When choosing your next salmon dish, think wild-caught instead of farm-raised.

ANDREWS MCMEEL SYNDICATION

 


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